Let’s be honest. No one wants to cook a large meal for themselves and their family after work. No matter who you are, what you do and what your day looks like, the chances are you have a lot on your plate as it is. Coming home from work and having to cook can’t be your idea of a good time when you can barely stand on your feet, even if you enjoy cooking.
That’s why most of us eat out or order takeout. Nutrition, however, cannot be sacrificed because of exhaustion. It can impact your productivity and your overall health. This article will help you prepare meals that can get you through your week without sacrificing nutrition.
Pick A Day
One of the most important tips to keep in mind is to simply pick a day to do your prepping. For those who have the weekends off, Sunday would probably be your best option. It’s the day just before the work week begins, so you can be sure your meals remain fresh throughout the week. By scheduling a single day to be your meal prep day, you can easily ensure that you have time to get everything ready. It also reduces the amount of effort that you need to put in during the week. All that you will need to do is warm something up during the week.
Choose A Single Meal
For those who are just beginning with meal prep, then you should first select a single meal. Perhaps your breakfast or lunches could use a bit of help. Too often, busy workers just pack a simple lunch rather than a healthy one. Worse, they may even just end up going to the nearby fast food chains. Not only is this food unhealthy if you eat it long-term, but it can also cost a lot in the long-run. Instead, focus on a meal to prep for.
For those who have also selected a day to do their prepping, this can make cooking on that also a lot easier. You have less to cook, after all! Once you’ve chosen what meal you want to prep for, you’re ready for the next step.
Keep It Simple
Even if you happen to be an incredibly gifted chef, to make your life a lot easier, you should keep your meals simple. Let’s say you’ve decided that you want to prep meals for your lunches. You don’t need a fancy meal for lunch. Instead, go with the meals that are simple to make and pack a punch in nutrition. You don’t want to have too much comfort food and end up snoozing through the rest of your shift.
Focus on foods that are energizing and refreshing like vegetables and fruits. Having simple meals ready in the freezer is also a good idea for you if you work from home. You know you won’t get up and cook a complicated meal if you have work to do. You probably work longer hours because you’re home! Some quick and easy meals you only need to defrost will lift the weight off your shoulders, no matter if you live alone or if your partner and kids depend on you.
Make Prep Time Fun
Preparing food can be an arduous task. To make the prep time fun, perhaps you should include some music! Work on those dancing skills while you attempt not to cry while cutting an onion. On second thought, that might be a bit dangerous. Essentially, do whatever it is that you need to do to make the time you spend prepping meals fun. Reward yourself with a bite of chocolate or some coffee once you’re finished. You deserve it.
Get The Right Equipment
If you’re prepping for the week, then you’re going to need a lot of containers. Any kind of container will do, but you’re going to want to make sure that the size of the container matches your needs. After all, you don’t want to use a large container for something that is small and reduces the amount of space in your fridge.
Think about travel, too. If you’re taking your meals with you, then you need containers that are good for travel. You may even want to think about containers that have designated spaces within them to help ensure you’re receiving the correct proportions for your nutrition.
When it comes to actually prepare your meal, you’re going to want a plan. Think ahead about what you want to serve for dinner. Can your family deal with leftovers that span over a few days? If so, then you might want to plan for meals that are large in quantity and can serve for a lot of meals in the future. It will save you on preparing meals during the week and still ensure everyone receives a hearty meal. Leftovers can also be used for lunch!
Gift Yourself Additional Hours Of Freedom
Regardless of how the world may try to bring you down, you need to eat right. Exhaustion from work and activities can keep you from cooking the food that’s good for you. With these meal prep tips, you can ensure everyone in your family receives a good meal without sacrificing on time spent relaxing.